No-Bake M&M and Chocolate Chip Lactation Bites Recipe
This No Bake Lactation Bites recipe is easy to make, delicious, and has three galactagogues to help you boost your milk supply! This no bake lactation bites recipe was inspired by these energy bites...
View ArticleExclusive Pumping and Oversupply: Should I Reduce My Milk Supply?
Today’s question is about having an oversupply of breast milk when exclusively pumping. Is having an oversupply of breast milk bad? And what should you do with excess breast milk? I’m exclusively...
View ArticleHow to Maximize Your Pumping Sessions and Get the Most Milk Possible
Worrying about the amount of breastmilk that you pump is really stressful! If you’re not pumping as much as you’d like, here are a few tricks that I’ve used to maximize pumping output and get the most...
View ArticleSweetie Pie Organics Lactation Smoothies and Bars
This post is sponsored by Sweetie Pie Organics. When I had a new baby, I was always STARVING and defaulted to eating junk a lot of the time. After all, who has time after pumping, bottle feeding, and...
View ArticleHow to Increase Breast Milk Production Fast
When you’re not making enough milk for your baby, you want to increase breast milk production fast! There are tons of methods for boosting milk supply, but some of them take longer than others. Here...
View ArticleHow to Pump More Milk With Healthy Lactation Granola
This healthy lactation granola is an easy and delicious breakfast or snack that’s perfect for breastfeeding mom! It has lots of oats and flaxseed to help you stay energized and boost your milk supply...
View ArticleWhen to Replace Breast Pump Parts
Over time, breast pump parts experience wear and tear. They can become torn and overstretched, which can potentially cause a decrease in milk production if they aren’t regularly replaced. Here’s how...
View ArticleGot Too Much Milk? How to Decrease Your Milk Supply
What should you do when you have too much breast milk and want to reduce your milk supply? Here is how to decrease your milk supply when you have an oversupply. This post may contain affiliate links,...
View ArticleHow to Drop Pumping Sessions
When you first start out exclusively pumping, you may be pumping 8 to 12 times per day. As your baby gets older, you can start to reduce the number of pumping sessions you have per day and pump less...
View ArticleBest Supplements to Increase Milk Supply
There are tons of supplements to increase milk supply out there. Fenugreek, nursing teas, tinctures – what are the best ones, and do they actually work? Below is an overview of the best lactation...
View ArticleForemilk/Hindmilk Imbalance: How to Fix It
After your breast milk has been in the refrigerator for awhile, you may have noticed that it separates, with the fattier milk rising to the top. This breast milk fat separation is totally normal and...
View ArticleHow to Fix Lopsided Breasts When Breastfeeding (aka Slacker Boob)
Do you find yourself getting less milk from one of your breasts when you pump? It’s normal – though a little annoying – for one breast to be a “slacker boob” or “lazy boob” and underproduce compared...
View ArticleBirth Control and Milk Supply: What Birth Control Won’t Tank My Supply?
You might have heard that some birth control options can affect your breast milk supply. So what birth control is effective and safe for breastfeeding? Here is what to consider and what you should know...
View ArticleHow Much Milk Should I Be Pumping?
Are you wondering how much milk you should be pumping? Here’s what influences the amount you pump, what is a typical quantity to pump, and how to know how much you should aim for. This post may contain...
View ArticleChocolate Chip Lactation Muffins
Lactation muffins are a great way for breastfeeding moms to start off the day! This easy chocolate chip lactation muffin recipe has three galactagogues to help you boost your milk supply in the...
View ArticleAll About Increasing Milk Supply with Fenugreek While Breastfeeding
I had a great experience using fenugreek to boost my supply when I was exclusively pumping and about 4 weeks post-partum. Between taking it and consistently pumping about two hours per day, I was able...
View ArticleWhat to Do If You’re Not Pumping Enough at Work
It can be really stressful when you’re sitting in the lactation room and you realize that you’re not pumping enough breastmilk at work for your baby to eat the next day. Here’s how you can identify...
View Article4 Reasons You’re Getting Little or No Milk When Pumping
Are you trying to pump breastmilk and finding that nothing is coming out? There are a few different reasons why this can happen. Here are some answers to the question “why won’t milk come out when I...
View ArticleHow Much Should I Pump When Exclusively Pumping? The 120 Minute Rule
If you’re exclusively pumping, you might have heard about the 120 minute rule. What does this mean, and why 120 minutes? Here’s everything you need to know about how much you should pump when...
View ArticleHow Much Milk Do Breastfed Babies Eat?
When you’re exclusively pumping for your baby – or even if you’re both nursing and bottle feeding pumped milk – it can be hard to know exactly how much your baby should be eating. How much should your...
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